Inventing a new exercise
Day before yesterday, I started an exercise which really gives me a great pleasure, when I ended it up in relaxing my muscles . This is a new chapter which I have invented coincidentally in my life, which I am going to share with you.This exercise do not need any weight lifting instruments but your enthusiastic and emotional behavior as well as the interest. I started with cricket, squash, foot ball, tennis, badminton, table tennis, golf, rowing, swimming, through ball, volley ball, kabadi, karate, racing, jumping, cycling, and the physical training which we normally aware of as well as performed in our school days.
I know that you all are thinking that how come any individual is capable of doing all these games at one time. Remember there is a saying " Actions speaks louder then words", you have to perform the actions of all these games, by this way whole body's exercise will be done, the energy will emerge in your facial expressions I bet.Exercise in today's era is a very important part of life and should be necessarily adopted in our routine.
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